For The Beginners
We will take you through the basics, teach you the fundamentals, and this also includes your first months’ unlimited membership!
There is no tie in when you sign up to the Roots course!
Roots classes can be booked in at a time that suits you and are currently one to one with a coach.
FOR THE PREGNANT AND POSTPARTUM ATHLETE
Project Female is small group fitness classes dedicated to Pregnant and Postpartum women, of all athletic ability.
Want to stay fit during pregnancy? or ready to return to fitness now your baby has arrived?
Click the button below & head over to our Project Female section to find out more and start your enquiry!
Project Female now offers an 8 week At Home Training Programme!
Perfect for the new mum who is ready to get back into fitness from the comfort of your own home!
Click the button below to find out more and enquire NOW..