Blog

Mark Bowron, August 2020 The Lockdown List Before lockdown I thought Zoom was just a type of ice lolly…. That was probably true for a lot of people. What a…

Written by Andrew Carigiet (Head Coach CFHE) THE OPEN IS FOR ANYONE As CrossFit say themselves… “The 2019 Reebok CrossFit Games Open is the largest fitness competition on Earth and…

Written by Andrew Carigiet (Head Coach) WHAT DOES THIS MEAN? This subject often doesn’t get as much coverage as it should, as rest days, or correctly performed active recovery sessions…

Written by Andrew Carigiet (Head Coach CFHE) Bar muscle ups are one of the most technically challenging gymnastic movements we will teach, and one of those skills that you all…

Written by Barbara Pinguey: CFHE Member August 2015 onwards Back in April 2017 I competed in my first even CrossFit Competition, this is something I can’t believe I managed to…

Written by Katy Newman; age 48 (CFHE Member; July 2015 onwards) Mastering Fitness My very first CrossFit class; I remember it well for the simple reason that Joe Blaylock made…

Written by Sarah Palmer (CFHE Member: July 2015 onwards) Before Baby I started training at CrossFit Hawk Eye in June 2015. Prior to this my exercise background had been based…

CrossFit Hawk Eye Member March 2016 – Present My Journey Working shifts, my life had developed into sleep, eat, work repeat.  Unfit, unhealthy and always tired I’d always looked on…

Keith and Kimmy Cashner talk about there experience with our 28-day nutrition plan. Keith Cashner: CFHE Member April 2017 to present My name is Keith and I have always struggled…